We understand that you are frustrated because you still have this issue (and it won’t go away).
We know that you are concerned about whether you are doing the right thing with your injury.
We believe that the issue irritates and affects your homelife, your work, and your exercise.
+ what it is that you have
+ how serious it is
+ why you have it
+ whether you should rest it or push yourself
+ whether you can keep training
+ how long it will take to improve
+ whether it is permanent
+ whether you’re making it worse
- what you should be doing to help yourself- what you should do and what you must avoid- what movement pattern/s (exercise) are the most useful to help you right now- how you can stop this ache, pain, or injury happening again - prevention is the best
4/ You are not alone when you leave the clinic, we are with you. We won’t abandon you. We are here to support you for as long as it takes. If you are concerned that things are too slow; if you are scared because you tweaked your injury; if you’re happy you’ve completed your rehab exercises, then please:
- call us - sometimes a quick phone call can clear up any concerns
- text us - if you want a link to show you how to do an exercise or stretch
- email us - if you completed your program without any discomfort
- tell us on social media - you’re back to 100% !
Myofascial Dry Needling
Trigger Point Therapy
Why Does Pain Hurt ?
Bachelor Exercise ScienceAssoc Diploma Health Science
Alberta first got familiar with yoga at the age of 16. She was primarily concerned with the physical side of yoga practice but gradually became more conscious of how yoga effects her. Now she is our most experienced yoga teacher.
Bachelor Exercise ScienceAssoc Diploma Health ScienceDiploma Remedial Massage
Peter started his yoga practice at an early age. His older sister was his first teacher. They practised Meditation yoga from books they could ever find. Today Peter is recognized as one of the world's leading yoga practitioners and instructors.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
1 x 30 min
1 x 60 min
Become a teacher or just improve your practice
Based on the tradition of authentic ancestors, our program is aimed at bringing yoga back to its true home as an alive art and as a comprehensive way to revival. We are highly experienced teachers committed to providing a clear and encouraging education while enabling you to reveal your true abilities and potential.
We offer a comprehensive inner adventure with the guarantee of high quality and personal touch. Our retreats are the perfect way to unwind and relax in a friendly and comfortable environment. Our method of training is staying true to the reliable Indian Gurukula system. The knowledge is transferred through developing a relationship connecting the Guru and the student (Shishya).