About
ATTA Yoga Studio is conveniently located in the very heart of New York. Escape the rush of everyday life and visit the place where you can feel safe and relaxed.
By Appointment Only
Online or Kirrawee Clinic
Our Services / Wellness Toolbox
Welcome to our comprehensive Wellness Toolbox section, where we offer a diverse range of therapeutic techniques tailored to optimize your body's performance and promote holistic well-being. From Soft Tissue Therapy to Trigger Point Therapy, Myofascial Dry Needling, and more, our expert services encompass a complete toolkit designed to address your unique needs. Explore our offerings, each curated with the aim of providing personalized and integrated solutions for your optimal health journey.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
Be Activated Technique 1
Welcome to the transformative world of the Be Activated system—a powerful approach to understanding and optimizing the body's performance. This groundbreaking technique is not just for elite athletes but caters to a diverse range of individuals, including children, the elderly, business professionals, and office workers. By applying Be Activated techniques, the body undergoes a remarkable shift from a defensive, imploded state to one that is powerful and explosive.
The key to optimal movement lies in the 123-movement pattern, where zones 1, 2, and 3 are sequentially engaged. This pattern enables the body to expand while in motion, unlocking enhanced speed, strength, agility, balance, endurance, and improved mental abilities. Unfortunately, most of us, including elite athletes, develop compensation movement patterns that lead to implosion, reduced performance, increased overload, and heightened injury risk.
The Be Activated system identifies and addresses these compensation patterns, accurately predicting injury risk areas for athletes. Activation techniques are then applied to restore the normal 123 pattern, resulting in an immediate performance boost and reduced injury risk. Empowering clients, athletes, and coaches is central to Be Activated principles. Understanding and controlling compensation patterns through simple techniques enable individuals to maintain the optimal 123 pattern.
In the journey toward improved performance, clients and athletes learn to stimulate activation reflexes. Some reflexes enhance the nervous system, ensuring timely muscle innervations, while others target the removal of soft tissue (fascia) shortening, allowing the body to move correctly. The aim is to shift away from compensation patterns during training, leading to more effective workouts, better results, and decreased injury and pain. Be Activated is not just a system; it's an empowering tool for unlocking your body's full potential.
Be Activated Technique 2
Step into the world of Be Activated—a game-changer for understanding and boosting your body's performance. This awesome technique isn't just for the pros; it's for everyone, from kids to seniors, business folks to desk warriors. When you dive into Be Activated, your body goes from playing defense to becoming a powerhouse.
The secret sauce? The 123-movement pattern, where your body engages zones 1, 2, and 3 in sequence. Picture it like a choreographed dance that unlocks more speed, strength, agility, balance, endurance, and a sharper mind. But let's be real—most of us, even the big-shot athletes, develop funky movement habits that mess with performance, cause burnout, and up the injury risk.
No worries, though. Be Activated spots these funky moves, predicts where trouble might brew, and then kicks in with activation techniques. Boom! Your body gets back to the 123 groove, giving you an instant performance boost and lowering the injury risk. Be Activated isn't just a technique; it's all about making you, athletes, and coaches feel like the superheroes you are. Learn to boss those compensation patterns with simple tricks to keep your body in that sweet 123 spot.
On the journey to levelling up your performance, you'll get cozy with activation reflexes. Some jazz up your nervous system, making your muscles kick in right on time. Others deal with soft tissue snags, letting your body move like it's meant to. The goal? Ditch those compensation moves during training, get more bang for your workout buck, see better results, and feel fewer aches and pains. Be Activated isn't just a fancy system; it's your personal key to unlocking your body's full awesomeness.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
We create awesome things
Our creative and experienced Company is proud to provide professional web development and mobile application services. We have a team of award-winning web designers and developers passionate about creating something special for each client. We aim to make useful innovative products which are easy to use, look great, and work really well.
Services and What Not ...
Be Activated
Welcome to the transformative world of the Be Activated system—a powerful approach to understanding and optimizing the body's performance. This groundbreaking technique is not just for elite athletes but caters to a diverse range of individuals, including children, the elderly, business professionals, and office workers. By applying Be Activated techniques, the body undergoes a remarkable shift from a defensive, imploded state to one that is powerful and explosive.
The key to optimal movement lies in the 123-movement pattern, where zones 1, 2, and 3 are ...
History
Throughout history, we have made many technological breakthroughs and strategic choices.
Our Commitment
We know the problems you’re going through with you ache, pain or injury
We understand that you are frustrated because you still have this issue (and it won’t go away).
We know that you are concerned about whether you are doing the right thing with your injury.
We believe that the issue irritates and affects your homelife, your work, and your exercise.When you’re ready to get help with your ache, pain, knots or niggles, we'll give you simple explanations and support. We’ll explain ...
+ what it is that you have
+ how serious it is
+ why you have it
+ whether you should rest it or push yourself
+ whether you can keep training
+ how long it will take to improve
+ whether it is permanent
+ whether you’re making it worseWhen you know what’s going on with your ache, pain or injury, together, we will create a Management Plan. This means simple, practical things you can do to take control of your injury. You will learn:
- what you should be doing to help yourself- what you should do and what you must avoid- what movement pattern/s (exercise) are the most useful to help you right now- how you can stop this ache, pain, or injury happening again - prevention is the bestGraphic design
Rocket Fit
4/ You are not alone when you leave the clinic, we are with you. We won’t abandon you. We are here to support you for as long as it takes. If you are concerned that things are too slow; if you are scared because you tweaked your injury; if you’re happy you’ve completed your rehab exercises, then please:
- call us - sometimes a quick phone call can clear up any concerns
- text us - if you want a link to show you how to do an exercise or stretch
- email us - if you completed your program without any discomfort
- tell us on social media - you’re back to 100% !
Our Commitment
We know the problems you’re going through with you ache, pain or injury
We understand that you are frustrated because you still have this issue (and it won’t go away).
We know that you are concerned about whether you are doing the right thing with your injury.
We believe that the issue irritates and affects your homelife, your work, and your exercise.When you’re ready to get help with your ache, pain, knots or niggles, we'll give you simple explanations and support. We’ll explain ...
+ what it is that you have
+ how serious it is
+ why you have it
+ whether you should rest it or push yourself
+ whether you can keep training
+ how long it will take to improve
+ whether it is permanent
+ whether you’re making it worseWhen you know what’s going on with your ache, pain or injury, together, we will create a Management Plan. This means simple, practical things you can do to take control of your injury. You will learn:
- what you should be doing to help yourself- what you should do and what you must avoid- what movement pattern/s (exercise) are the most useful to help you right now- how you can stop this ache, pain, or injury happening again - prevention is the bestGraphic design
Rocket Fit
4/ You are not alone when you leave the clinic, we are with you. We won’t abandon you. We are here to support you for as long as it takes. If you are concerned that things are too slow; if you are scared because you tweaked your injury; if you’re happy you’ve completed your rehab exercises, then please:
- call us - sometimes a quick phone call can clear up any concerns
- text us - if you want a link to show you how to do an exercise or stretch
- email us - if you completed your program without any discomfort
- tell us on social media - you’re back to 100% !
What We Do
Techniques, Strategies, & Philosophies
People are very different when it comes to treatment of Knots, Niggles, Aches, & Pains. For this reason, we have ensured that we are educated and trained in the most current therapies available.Below are some of the primary techniques, strategies, and philosophies that we use daily in the clinic.
Myofascial Dry Needling
Trigger Point Therapy
Medical Family
Why Does Pain Hurt ?
Teachers
Karen Walker
Bachelor Exercise ScienceAssoc Diploma Health Science
Alberta first got familiar with yoga at the age of 16. She was primarily concerned with the physical side of yoga practice but gradually became more conscious of how yoga effects her. Now she is our most experienced yoga teacher.
Geoff Walker
Bachelor Exercise ScienceAssoc Diploma Health ScienceDiploma Remedial Massage
Peter started his yoga practice at an early age. His older sister was his first teacher. They practised Meditation yoga from books they could ever find. Today Peter is recognized as one of the world's leading yoga practitioners and instructors.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.
Pricing
Class Passes
- 5-Class Pass $70
- 10-Class Pass $125
- Private Lesson $50
Monthly Membership
- Unlimited Monthly Membership$120
- 6-Month Unlimited Membership$600
- 3-Month Membership $350
Annual Membership
- Get access to our gym all the year around!
1-Year Unlimited Membership$1000
Pricing
We regularly host different kinds of events to satisfy the desires and demands even of all our clients.
$65
1 x 30 min
$130
1 x 60 min
$550
5 x 60 min @ $110
Prepaid
$1320
12 x 60 min @ $110
Direct Debit
$2376
24 x 60 min @ $99
Direct Debit
Teacher training
Become a teacher or just improve your practice
Based on the tradition of authentic ancestors, our program is aimed at bringing yoga back to its true home as an alive art and as a comprehensive way to revival. We are highly experienced teachers committed to providing a clear and encouraging education while enabling you to reveal your true abilities and potential.
Events
Introduction to Yoga Program
Bess Pena
Ashtanga Yoga Practice & Philosophy
Derrick Ramsey
@ATTAYOGA Instagram
Plunge yourself into the world of yoga
We offer a comprehensive inner adventure with the guarantee of high quality and personal touch. Our retreats are the perfect way to unwind and relax in a friendly and comfortable environment. Our method of training is staying true to the reliable Indian Gurukula system. The knowledge is transferred through developing a relationship connecting the Guru and the student (Shishya).
We believe yoga is for everyone!10 yoga classes for $125
Only 12 dollars per class.
The excellent way to recognize what style suits you.
Get relaxed with yoga!
Shop
ATTA organic cotton leggings
$25
ATTA organic cotton T-shirt
$15
ATTA Poncho
$35
Blog
Tips & tricks
The Powerful Imagination
Advice
Do You Hear the Whisper?
Classes
Bhakti Immersion
Interested in any class?
Get started in selected time guided by the best professional teachers
New York
8108 Vada Estates Brooklyn, NY 11211
Monday - Sunday:6 am - 11 pm
Need Guidance?
We will answer all your questions with great pleasure!