At Massage Time, our practitioners employ a thorough and personalised approach to assessment and treatment, ensuring a comprehensive understanding of each client's unique needs. The assessment process involves a detailed exploration of medical history, presenting injury history, skeletal structure, and postural assessment. This initial evaluation sets the foundation for tailoring treatment strategies that precisely address individual concerns.

During the assessment, our practitioners conduct range of movement testing, joint mobility examinations, muscle strength evaluations, and neurological assessments. This multifaceted approach allows us to identify potential issues, muscle imbalances, and restrictions in joint mobility. The palpatory (feel) assessment further aids in pinpointing areas of tenderness and tension, guiding our practitioners in formulating targeted treatment plans.

Treatment at Massage Time encompasses a variety of soft tissue techniques, including deep tissue massage, myofascial release, trigger point therapy, stretching, and other modalities. This diverse set of techniques is applied skillfully to alleviate pain, reduce muscle tension, and enhance overall soft tissue function. We believe in empowering our clients in their health journey, and as such, our practitioners may also provide exercise prescriptions and corrective advice to support ongoing self-care and wellness beyond the treatment session.
At Massage Time, our commitment is to deliver effective, personalised, and holistic care that prioritises the well-being of each individual.